Rinsing (douching) the sinuses

Clinical trials have found that nasal rinsing (irrigation) with saltwater improved symptoms of allergic rhinitis in adults and children. It  washes away dust, pollen other allergens and mucus, as well as reducing inflammation and swelling in the nasal cavities. The evidence is so strong, it was included as part of the international  2021 consensus on how to manage common sinus issues. T

here a number of apparatus available commercially but the one featured in the video called Rhineeze stands out as it does not require batteries or refills and, speaking from experience, it has just the right amount of saline volume and power to comfortably wash out the nose. Two to three times a certainly does help with the nasal congestion.